50 Essential exercises for a strong and balanced body
Discover how to make the most of your non-slip puzzle mat to enjoy a refreshing sports experience. Establish personalized routines and improve your workouts with practical and effective tips.
Maximize results
Strengthen your body
50 yoga, pilates, and fitness exercises designed to improve your strength, balance and flexibility
Elevate your training
Learn to use it as a tool to enhance your concentration and physical performance.
Detailed visual guide
More than 30 illustrations with step-by-step instructions for the execution of each exercise.
Who is this guide for?
✔️ Yoga, fitness or Pilates enthusiasts looking to optimize their exercise routine through the use of the puzzle mat.
✔️ People interested in increasing their balance, flexibility, and muscle strength with practical and effective exercises.
✔️ Those who want to improve their health and well-being through a more complete and safe sports experience.