65 exercises to improve your health and performance
Discover how to get the most out of the unycos 5-in-1 foam roller set and transform your workout into a renewing experience. You’ll learn to relax your muscles and relieve tension with effective tips.
Boost your benefits
Total strengthening
Discover 65 exercises designed to improve your strength, flexibility and mobility.
Muscle relaxation
Learn how to incorporate accessories into your routine to speed up muscle recovery.
Detailed visual guide
Find more than 30 illustrations and step-by-step instructions to execute each exercise.
Who is this ebook for?
✔️ Those who want to enhance their exercise routine with the use of these massage rollers.
✔️ People interested in improving their balance, flexibility and muscle strength efficiently.
✔️ Fitness enthusiasts who want to enjoy a complete and safe training experience.