More than 40 exercises for a complete and effective workout
Discover how to get the most out of your exercise ball and transform your training routine with exercises designed to improve your strength, flexibility, and well-being.
Transform your sports practice
Strengthen your body
More than 40 exercises for yoga, pilates, and fitness that help tone your muscles.
Take care of your posture
Practical tips to promote spinal alignment while sitting and during pregnancy.
Prevents injuries
Detailed recommendations for the preparation, use, and maintenance of the ball.
Who is this guide for?
✔️ Yoga, pilates, or fitness enthusiasts looking to optimize their routines and maximize body results.
✔️ People interested in improving their posture, balance, and flexibility with practical and safe exercises.
✔️ Those who want to take care of their health and well-being at any stage of life, including pregnancy.